Mastering Health and Fitness

Tag: energy

  • Should I Take Caffeine Before a Workout?

    Should I Take Caffeine Before a Workout?

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    by

    Courtney
    in , , , ,

    There are reasons for and against using caffeine before a workout. [vsw id=”jYnoXMwX5ik” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Using caffeine before a workout can make you: Release fatty acids into your blood stream, helping your body in endurance activities. More Energetic so you work harder during your workout. More focused and concentrated for your workout. Have a bawl…