Tag: fatigue

  • Morning Fatigue Strength Workout

    Morning Fatigue Strength Workout

    This morning was way too beautiful to stay inside.  My runners and I took our fatigue strength workout outside! I design Fatigue strength workouts to tire you out quickly.  We did high reps of pushups, slams, and burpees. Some hill bounds over hurdles….20 extra squats if you knocked one over. Followed by a .3 mile…