I was chatting with who is currently on a life changing journey.  She is on her way to accomplishing a lifelong goal of getting in the FBI and one of her limiting factors was physical fitness.  Like many of us she was very active in high school playing competitive soccer for the majority of her childhood, however, once life set in and she graduated from college her job didn’t encourage an active lifestyle.

Here are the requirements:

In order to pass the Physical Fitness Test, applicants must achieve a minimum cumulative score of twelve points with at least one point in each of the four events:

1. Maximum number of sit-ups in one minute
2. Timed 300-meter sprint
3. Maximum number of push-ups (untimed)
4. Timed one and one half mile (1.5 mile) run

Scoring Scale for One-Minute Sit-Ups

Score	Female Range	Male Range
-2	29 and below	31 and below
0	30-34	32-37
1	35-36	38
2	37-40	39-42
3	41-42	43-44
4	43-46	45-47
5	47-48	48-49
6	49-50	50-51
7	51-52	52-53
8	53-54	54-55
9	55-56	56-57
10	57 and over	58 and over

Scoring Scale for Timed 300-Meter Sprint (in seconds)

Score	Female Range	Male Range
-2	67.5 and over	55.1 and over
0	67.4-65.0	55.0-52.5
1	64.9-62.5	52.4-51.1
2	62.4-60.0	51.0-49.5
3	59.9-57.5	49.4-48.0
4	57.4-56.0	47.9-46.1
5	55.9-54.0	46.0-45.0
6	53.9-53.0	44.9-44.0
7	52.9-52.0	43.9-43.0
8	51.9-51.0	42.9-42.0
9	50.9-50.0	41.9-41.0
10	49.9 and below	40.9 and below

Scoring Scale for Push-Ups (untimed)

Score	Female Range	Male Range
-2	4 and below	19 and below
0	5-13	20-29
1	14-18	30-32
2	19-21	33-39
3	22-26	40-43
4	27-29	44-49
5	30-32	50-53
6	33-35	54-56
7	36-38	57-60
8	39-41	61-64
9	42-44	65-70
10	45 and over	71 and over

Scoring Scale for 1.5 Mile Run (in minutes:seconds)

Score	Female Range	Male Range
-2	15:00 and over	13:30 and over
0	14:59-14:00	13:29-12:25
1	13:59-13:35	12:24-12:15
2	13:34-13:00	12:14-11:35
3	12:59-12:30	11:34-11:10
4	12:29-11:57	11:09-10:35
5	11:56-11:35	10:34-10:15
6	11:34-11:15	10:14-9:55
7	11:14-11:06	9:54-9:35
8	11:05-10:45	9:34-9:20
9	10:44-10:35	9:19-9:00
10	10:34 and below	8:59 and below

Where do you stack up?  Could you pass the test?

You get 5 min rest ONLY in between each test.  On your mark ready set go!  Try it!