Here are my top 5 ways to get back on track after the holidays!:

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1.  Make a diet and Exercise Plan

2. Drink Lots of Water

3. Use your Crock Pot

4. Take it easy the first couple days.

5. Eat mini meals and never let your calorie expenditure be more than 500 calories of your intake.  A Fitbit helps with this!

Once you get back on track you will be one step closer to reaching your goals for 2013!