Tag: getting back on track

  • Get Back on Track by Eating Clean

    Get Back on Track by Eating Clean

    Part of getting back on track after a holidays is eating clean.   As we’ve talked about before, eating sugar and fats stimulates eating more sugar and fats.  This happens because sugar and fats is a trigger for the brain to releases a neurotransmitter called dopamine.  Dopamine is a chemical that tells the body you…