Tag: goals
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4 Reasons You Should Do A 30 Day Challenge
Spring has finally arrived–which means summer is just around the corner. It is time to up the workout ante! Challenge yourself to complete a 30 Day Challenge. Your challenge can be whatever you want. You can do the 30 Day Squat Challenge which should only take 2-5 minutes out of your day. You can challenge…
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Get in Shape this Year!
2013 — Here we are. The Mayans were wrong. We didn’t die on Dec 21st, 2012. Your excuses are gone. This is the year to start living the lifestyle you want to live. If you have been talking about getting in shape, now the time. It doesn’t start tomorrow or next week or next month.…
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2013 Goals
What are your goals for 2013? I ask about your “2013 goals”, because I’m sure quite possibly you want to improve more than one thing in your life. Maybe you want to learn to cook, lose weight, make money, etc, etc. Whatever your goals are, I suggest you also add a physical goal to your…
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7 Tips for Developing the Body You Want
I know so many people who are very competent and successful in the business world, yet they have high cholesterol, hypertension, Type II Diabetes and/or are just unhappy with the appearance of their body. What’s interesting is that some of the same principals of running a successful business can be applied to having a healthy lifestyle. This morning, I…
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What’s the Plan for the week
What are your workouts going to be this week? I plan to hit 5 yoga classes, a 6 miler, an easy 4 miler, 2 speed workouts, 2 leg strength days + 1 upper body strength day. Check got that down, but why I am going to do all that? I’m hitting my week to help…