Mastering Health and Fitness

Tag: good posture

  • Yoga can help your running form!

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    by

    Courtney
    in , ,

    One of the reasons I love yoga, is Bikram Hot Yoga has helped me improve my running form.  I may have had decent posture before I started doing yoga, but now I KNOW I have good posture and not only do I have good posture but I have learned how to actively traction my own…