Tag: habits

  • River workout

    River workout

    “We are what we repeatedly do. Excellence, therefore, is not an act but rather a habit.” -Aristotle How do you see exercise? It is a chore that you have to do most days? Or is it a part of your day; something you choose to do. My friends, Joe and Karly, are visiting me in…

  • Summer Routine

    Summer Routine

    Summer time in Seattle is awesome!! When the sun comes out the entire PNW population has a smile on their face. A sunny day in Seattle is like a snow day for a child! Productivity halts as everyone rejoices and celebrates the sun’s presence.  This is all wonderful, but with all these celebrations seems to…