Tag: habits
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River workout
“We are what we repeatedly do. Excellence, therefore, is not an act but rather a habit.” -Aristotle How do you see exercise? It is a chore that you have to do most days? Or is it a part of your day; something you choose to do. My friends, Joe and Karly, are visiting me in…
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Summer Routine
Summer time in Seattle is awesome!! When the sun comes out the entire PNW population has a smile on their face. A sunny day in Seattle is like a snow day for a child! Productivity halts as everyone rejoices and celebrates the sun’s presence. This is all wonderful, but with all these celebrations seems to…