Mastering Health and Fitness

Tag: half moon pose

  • 6 Tips to Improving your Half Moon Pose

    6 Tips to Improving your Half Moon Pose

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    by

    Courtney
    in

    Ardha Chandrasana (Half Moon Pose) A major component to yoga is opening up the body.  Half Moon Pose Begins this process. Half Moon Pose uses opposing muscle groups to open up and stretch the front, back, right side, and left side of the body. [leadplayer_vid id=”512E64014F980″] Half Moon Pose is an energizing pose that prepares you for…