Tag: healthy-living
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Cyber Monday Decision
Cyber Monday, the way I see it we have two choices—and no, neither of these have to do with online shopping. Most likely we all ate way too much the past 4 days. Thanksgiving usually sets the tone for the holiday season. Often times we overeat at Thanksgiving. This leads to our brains prompting us…
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Yoga can help your running form!
One of the reasons I love yoga, is Bikram Hot Yoga has helped me improve my running form. I may have had decent posture before I started doing yoga, but now I KNOW I have good posture and not only do I have good posture but I have learned how to actively traction my own…