Mastering Health and Fitness

Tag: healthy-living

  • Cyber Monday Decision

    Cyber Monday Decision

    —

    by

    Courtney
    in , ,

    Cyber Monday, the way I see it we have two choices—and no, neither of these have to do with online shopping.  Most likely we all ate way too much the past 4 days.  Thanksgiving usually sets the tone for the holiday season.  Often times we overeat at Thanksgiving.  This  leads to our brains prompting us…

  • Yoga can help your running form!

    —

    by

    Courtney
    in , ,

    One of the reasons I love yoga, is Bikram Hot Yoga has helped me improve my running form.  I may have had decent posture before I started doing yoga, but now I KNOW I have good posture and not only do I have good posture but I have learned how to actively traction my own…