One of my favorite quick healthy meals during Bikram training has been Meatless Meatballs with Broccoli, cottage cheese, and Roasted Red Pepper Soup. It is a great mix of healthy complex Carbs and Protein to help your muscles recover and fuel for your next class. Remember, protein is what helps muscles refuel, but you also need carbs to replenish your glycogen stores in between workout bouts.
This is also a great quick healthy meal for weight loss and eating on the go. It has 420 Calories, 32g Carbs, 35g Protein, and 11g Fat Which is great for keeping you within your ratios.