Tag Archives: healthy recipe

sweet potato fries

Stuffed Burgers and Sweet Potato Fries

Sweet Potato Fries

Every now and then I crave a juicy Hamburger!  The good news about eating Paleo, is you can indulge on these cravings!  You just need to nix the bun.  If you make Sweet Potato Fries you have a home cooked trendy burger treat.

Ingredients:

Stuffed Burgers

  • 1/2 lb 94% Beef
  • 1 tsp cumin
  • 2 Spicy Pepper (if you like)
  • 1 egg
  • 1/4 cup Blue Cheese crumbles
  • Sharp Cheddar
  • Sweet Onion
  • Shredded Romaine
  • Roma Tomato

Sweet Potato Fries

  • 1 sweet Potato
  • Sprinkle Everyday Seasoning
  • 1 TBSP Coconut Oil

Prep:

  • Preheat Oven to 425 degrees
  • Chop sweet potato into frie size pieces.
  • Sautee with coconut oil and seasoning until golden.
  • Spread out on cooking tray and bake for 30 min or until golden and crispy.
  • While fries are baking, remove tops and seeds from peppers.
  • Mix beef with blue cheese, cumin, and egg.
  • Stuff peppers with cheddar cheese.
  • Wrap stuffed peppers with beef.
  • Grill on low heat (to melt cheese)  until cooked or sear on both sides for 1 min and then pop into oven for 5 to finish.

Calories: 516 Fat 36g, Carbs 13g, Protein 34g

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients:

 

    • 1 lb Chicken
    • 1 can black beans
    • Diced Carrots
    • Diced Celery
    • Diced Onion
    • 2 tsp hot sauce
    • 1 Can Diced Tomatoes
    • 1 Can Tomatoe Sauce
    • 1 Can Diced Chilis
    • 1 tsp Everyday Seasoning
    • 1 Beer
    • 2 Chicken Bouillon Cubes

Prep:

  • imageSlice Chicken in thin strips.
  • Add Ingredients to crock pot.
  • Cook on high for 4 hours or low for 8-10 hours.
  • Serve with some lowfat cheese or on its own.

 

Chicken Tortilla Soup

 

 

Each Serving has  235 Calories, 4.9g Fat, 14.2 Carbs, 4.3g Fiber, and 28.3g Protein