Tag: healthy recipes

  • Cashew Chicken Salad

    Cashew Chicken Salad

    There are plenty of yummy things you can eat while still maintaining protein and carb ratios for maintenance or weight loss.   The problem is they all contain veggies and lean protein and preparing these items mid day can be a challenge. That’s why a big batch of Cashew Chicken Salad is a great idea for weekday lunches! If…

  • Vegetarian Lasagna

    Vegetarian Lasagna

    You can always add meat to a Vegetarian Lasagna, but this meal is a great way for vegetarians to get more protein in their diet. Ingredients: 3 Large Zucchini 1 Stock Broccoli 4 cups spinach 2 cans Diced Tomatoes 2 tsps minced garlic 1 tsp ground pepper 1 tsp every day seasoning 2 Cups Fat…

  • Salmon with Red Pepper Cream Sauce

    Salmon with Red Pepper Cream Sauce

    I was a Pescetarian for 4 years.  I know I need meat now, to keep my iron levels up but every now and then I crave fish.  Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous  and zinc.   Salmon with Red…

  • Healthy Crock Pot Round Roast

    Healthy Crock Pot Round Roast

    Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic  Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha   Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil.  Use as much as you need to create a fine coat over meat.   Sear roast on each side for about…

  • Spinach Crust Pizza

    Spinach Crust Pizza

    Spinach Crust Pizza turned out even better than the cauliflower crust pizzas!  The crust had a better consistency and I was actually able to eat the pizza without a fork! Ingredients: Dough 4 cups Spinach 2 Eggs 1 1/2 Cups Fat Free Mozzarella Cheese 1 Tsp Garlic Toppings: Beef Steak Tomato 1 Cup Fat Free Mozzarella Cheese 3 Turkey…

  • Broccoli Salad

    Broccoli Salad

    Ingredients: 5 Cups Broccoli 5 Slices Turkey Bacon 1 cup Sugar Free Craisons 1/2 cup Shaved Walnuts 1 cup Blue Cheese Crumbles 6 Tbsp Trader Joe’s Lite Champagne Vinaigrette Prep: Chop Broccoli Chop Bacon in pieces and fry until crispy Combine all in a bowl and toss with Vinaigrette Bring a broccoli salad to a picnic or potluck…

  • Opened Face Pesto Stuffed Burgers

    Opened Face Pesto Stuffed Burgers

    Ingredients for 2 Burgers: 1/2 lb 90% Lean Beef 1/4 cup diced onion 1/8 cup Blue Cheese Crumbles 2 tbsp pesto Diced Jalapeno Dash Cayenne 1 Egg Onions and Red Peppers for Sauteeing Prep: Mix Beef, Onion, blue cheese, jalapeno, cayenne, and egg. Pat into burgers Sautee onion and pepper Grill Burgers Serve over Peppers…

  • Mini Chocolate Garbanzo Bites

    Mini Chocolate Garbanzo Bites

    In the mood for a little sweet, but don’t want to ruin your ratios for the day?  Try these Mini Chocolate Garbanzo Bites!  They are a sweet treat that won’t send your calories through the roof and keeps your ratios in check! Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel…

  • Date Night Healthy Steak Salads

    Date Night Healthy Steak Salads

    Ingredients: 8-12oz  Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…

  • Slow Cooked Spicy Pepper Sausage Soup

    Slow Cooked Spicy Pepper Sausage Soup

    Ingredients: 2 Packages Chicken Sausages 1 Red Pepper 1 Yellow Pepper 2 Jalepenos 1 Onion 5 Stalks Celery 3 Carrots 1 Can Black Beans 2 tsp 21 Season Salute 2 tsp Tapatio 1 tsp cumin 12oz Chicken Broth Prep: Dice onion, celery, peppers, and Carrots. Cut sausages into slices. Combine all in slow cooker with…