Tag: healthy
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Vegetarian Lasagna
You can always add meat to a Vegetarian Lasagna, but this meal is a great way for vegetarians to get more protein in their diet. Ingredients: 3 Large Zucchini 1 Stock Broccoli 4 cups spinach 2 cans Diced Tomatoes 2 tsps minced garlic 1 tsp ground pepper 1 tsp every day seasoning 2 Cups Fat…
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Beat Your Time Cross Fit Style Workout
Ok, here’s how this Beat Your Time Cross Fit Style Workout Works: Do the following exercises below as fast as possible performing each rep with the best form possible. In between exercises do 10 pushups and 10 squat jumps (or 20 squats if you have knee issues) After you complete the 7 exercises, record your…
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Broccoli Salad
Ingredients: 5 Cups Broccoli 5 Slices Turkey Bacon 1 cup Sugar Free Craisons 1/2 cup Shaved Walnuts 1 cup Blue Cheese Crumbles 6 Tbsp Trader Joe’s Lite Champagne Vinaigrette Prep: Chop Broccoli Chop Bacon in pieces and fry until crispy Combine all in a bowl and toss with Vinaigrette Bring a broccoli salad to a picnic or potluck…
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Mini Chocolate Garbanzo Bites
In the mood for a little sweet, but don’t want to ruin your ratios for the day? Try these Mini Chocolate Garbanzo Bites! They are a sweet treat that won’t send your calories through the roof and keeps your ratios in check! Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel…
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4 Fitness Tips You Can Learn From an Orange Cat
Here are 4 things my cat is doing right, but what you can do better so you lose the last 5 lbs he can’t [vsw id=”g1oVB2OtgJM” source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Eat mini meals throughout the day, but don’t exceed your calorie range. 2. Get a workout in, but also make sure to accumulate…
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Zucchini Chips
Zucchini Chips (A Great Healthy Appetizer or Party Favorite!) Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites Prep: Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in…
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Pyramid Workout
Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…
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Chicken Curry
Chicken Curry Ingredients: 1 Chicken Breast per Person 1 Can lite Coconut Milk Curry Paste (red or green) 1 tsp. Fish Sauce 2 Chicken Bouillon Cubes Head of Broccoli 1 Red, Yellow, or Orange Pepper 1 Sweet Onion Coconut Oil Sriracha Soy Sauce Prep: Start simmering coconut milk, fish sauce, curry paste, and chicken bouillon, and…
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Which comes first, the exercise or the weight loss?
Everyone knows that we need to exercise and eat healthy to be fit and healthy. The problem is the people who aren’t fit and healthy are usually the ones who don’t like exercise.–Or at least currently believe they do not like to exercise! I read an article on Inc.com by Kent Healy called, Which comes first,…
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Do the exercise of the day!
If you are reading this, you have probably figured out that in order to lead a healthy lifestyle (or to have the body you want) you have to be active and eat right. If you are like 90% of my clients you probably are pressed for time. More often than not the time you set…