Tag: holiday season
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Get Out There and Run 2 Holiday 5ks!
I am sure we all felt the first holiday bulge hit after Thanksgiving. Hopefully, you got right back on track! Hopefully you are eating clean, avoiding Suzy’s Peanut Butter Balls at the office, only having 1 cocktail at the holiday party that seems to be happening every night, and sticking to your workout routine! I’m…
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Cyber Monday Decision
Cyber Monday, the way I see it we have two choices—and no, neither of these have to do with online shopping. Most likely we all ate way too much the past 4 days. Thanksgiving usually sets the tone for the holiday season. Often times we overeat at Thanksgiving. This leads to our brains prompting us…