Tag: holidays
-
Top 5 Ways to Get Back on Track After the Holidays
Here are my top 5 ways to get back on track after the holidays!: [vsw id=”hVPWhTUlw-8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] 1. Make a diet and Exercise Plan 2. Drink Lots of Water 3. Use your Crock Pot 4. Take it easy the first couple days. 5. Eat mini meals and never let your calorie…
-
Get Back on Track by Eating Clean
Part of getting back on track after a holidays is eating clean. As we’ve talked about before, eating sugar and fats stimulates eating more sugar and fats. This happens because sugar and fats is a trigger for the brain to releases a neurotransmitter called dopamine. Dopamine is a chemical that tells the body you…