Tag: hot yoga
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4 Tips to Improving Your Eagle Pose Garurasana
Eagle Pose Garurasana is the first twist in the bikram yoga series. By the time you get to this pose, you should be sweating! In Eagle Pose Garurasana you cut off blood flow to the right side of the body and then the left. It is the first time in class that you begin to…
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4 Tips to Improving your Padahastasana or Hands to Feet Pose
Padahastasana or Hands to Feet pose is one of my favorite postures! It is the first time in class your shoulders get a break, if you don’t have proper posture, we suggest to check this review! By the time I am coming up arms and head together from Hands to Feet pose, I feel like…
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6 Tips to Improving your Half Moon Pose
Ardha Chandrasana (Half Moon Pose) A major component to yoga is opening up the body. Half Moon Pose Begins this process. Half Moon Pose uses opposing muscle groups to open up and stretch the front, back, right side, and left side of the body. [leadplayer_vid id=”512E64014F980″] Half Moon Pose is an energizing pose that prepares you for…
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Bikram Yoga Teacher Training–What to Expect
Congratulations! You are about to embark on an experience of a lifetime. Bikram Yoga Teacher Training is a crazy two month journey! You will challenge yourself. You will physically do more Bikram Yoga Classes then you ever thought possible. Your mind will go crazy reciting dialogue day in and day out! You get to learn…
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Used Yoga Mat For Sale: Where Mat User Went Wrong
Last year the Craiglist ad, “Used Yoga Mat for Sale” went viral. For anyone who has done Bikram yoga, the ad is hilarious. The ad, however, is only humorous to those who have learned yoga etiquette. There are “rules” one learns over time to survive the hot room. This said Mat user, obviously didn’t take the…
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4 Ways for a Runner to Take Advantage of Winter
Runners for the most part are the toughest athletes there are. As many a cross country runner has boasted, “Our Sport is your Sport’s Punishment!” That being said, even the most hard core runners can lack motivation in the winter. There aren’t as many races, and the races we do sign up for we don’t…