Check out this video to learn basic foam rolling techniques to keep you running fast and injury free!
[vsw id=”qXKKLVRyNp8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]
Check out this video to learn basic foam rolling techniques to keep you running fast and injury free!
[vsw id=”qXKKLVRyNp8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]
Hi Runners!
We all know we need to Strength Train.
Here is a 15 min workout every runner should do 2x a week!
You do one cycle through doing 10 reps of each exercise, unless otherwise specified. After you complete a cycle you repeat the exercises 9x, then 8x, until you hit 1 rep of each exercise. Time yourself! Look for improvement! But Always do the reps to the best of your ability working to keep you core tight!!!
The only Equipment you’ll need are
Time yourself! Post your time below! It’s always fun to challenge yourself off the road!