Tag: injury prevention
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Basic Foam Rolling for Runners
Check out this video to learn basic foam rolling techniques to keep you running fast and injury free! [vsw id=”qXKKLVRyNp8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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The 15 min Workout Every Runner Should Do
Hi Runners! We all know we need to Strength Train. Here is a 15 min workout every runner should do 2x a week! Here’s how a Pyramid workout works: You do one cycle through doing 10 reps of each exercise, unless otherwise specified. After you complete a cycle you repeat the exercises 9x, then…