Tag: injury
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Yoga Works for Everyone
Ultimately mastering yoga comes down to learning to breathe. It is the breath that can help you push past your current state to improving your health. “Give me your tired, your poor, your huddled masses yearning to breathe free.”-Emma Lazarus Quote on the Statue of Liberty. My Story I spent my youth destroying my…
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Do as I say, not as I do
I runners am just as stubborn as you are. I too make mistakes. I’m known to push too far and too fast than a smart training program would prescribe. On Sunday I did my 3 mile recovery run in my Nike Frees just to see how it felt–TOO FAR runners! You should run .5-1 miles…