Tag: intervals

  • Treadmill (n.): A Good Tool for Speedwork

    Treadmill (n.): A Good Tool for Speedwork

    Treadmill (n.): A torture device perfected in the 20th century, designed to destroy one’s mind though sensory deprivation and monotony. -Mark Remy Runnersworld.com executive editor, in The Runners’ Rule Book Mark Remy is right, the treadmill is a torture device!  We should try to do most of our runs outside.  Get out on trails, run…