Here’s a great workout for runners looking to develop power! Power is what helps you maintain speed up hills. So if you are running the Boston or San Francisco marathons this workout is a must! There are also some arm exercises in there, because you need to look buff in your marathon photo 😉
- 1a. Clam Shells
- 1b. Monster Square
- 1c Lateral Skaters
- 2a Box Jumps
- 2b. Pushup rows
- 2c. Squat to Press
- 3a. Depth Jumps
- 3b. Push up Abduction
- 3c. Plie Squat to Upright Row