Mastering Health and Fitness

Tag: lent

  • Salmon with Red Pepper Cream Sauce

    Salmon with Red Pepper Cream Sauce

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    by

    Courtney
    in

    I was a Pescetarian for 4 years.  I know I need meat now, to keep my iron levels up but every now and then I crave fish.  Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous  and zinc.   Salmon with Red…