Mastering Health and Fitness

Tag: marathon time

  • Treadmill (n.): A Good Tool for Speedwork

    Treadmill (n.): A Good Tool for Speedwork

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    by

    Courtney
    in ,

    Treadmill (n.): A torture device perfected in the 20th century, designed to destroy one’s mind though sensory deprivation and monotony. -Mark Remy Runnersworld.com executive editor, in The Runners’ Rule Book Mark Remy is right, the treadmill is a torture device!  We should try to do most of our runs outside.  Get out on trails, run…

  • The Math Behind Yassos

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    by

    Courtney
    in

    One of my fellow runners passed along a link: running.ephang.com .  I would definitely recommend checking it out! My task is to poke holes into his theory of why yassos work.  First off I want to say Thank you Wei for doing the math.  Being a math/science mind I know I appreciate knowing why I am doing…