Tag: marathon time
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Treadmill (n.): A Good Tool for Speedwork
Treadmill (n.): A torture device perfected in the 20th century, designed to destroy one’s mind though sensory deprivation and monotony. -Mark Remy Runnersworld.com executive editor, in The Runners’ Rule Book Mark Remy is right, the treadmill is a torture device! We should try to do most of our runs outside. Get out on trails, run…
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The Math Behind Yassos
One of my fellow runners passed along a link: running.ephang.com . I would definitely recommend checking it out! My task is to poke holes into his theory of why yassos work. First off I want to say Thank you Wei for doing the math. Being a math/science mind I know I appreciate knowing why I am doing…