Tag: meal tracking
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Healthy Crock Pot Round Roast
Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil. Use as much as you need to create a fine coat over meat. Sear roast on each side for about…
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What You Can Do To Lose Weight Without Changing Anything
Alright, I understand not all of us like to exercise. Making a lifestyle change is never easy and I realize you may not be ready to hop on board with exercising and nixing the pizza just yet. Personal Trainers call this the Precontemplation Phase. (Click out HERE to see what phase you are in) If you…