Tag Archives: meal tracking

crock pot round roast

Healthy Crock Pot Round Roast

crock pot round roast

Ingredients:

  • 3-4lb Round Roast
  • 1/2 bag Baby Carrots
  • 2 Onions
  • Salt
  • Pepper
  • Garlic  Powder
  • Olive Oil
  • Everyday Seasoning
  • minced garlic
  • Beer
  • Sriracha

 

Prep:

  • crock pot round roastMarinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil.  Use as much as you need to create a fine coat over meat.  
  • Sear roast on each side for about 2 min.
  • Add to Crock Potcrock pot round roast
  • Deglaze the pan with half of the beer to get the remnants of the beef off the bottom then add to crock pot.
  • Chop onions into think slices then add carrots and onions to crock pot with the remaining beer, desired sriracha (I recommend starting with 1tbsp), and some everyday seasoning.
  • crock pot round roastCook on high for 4 hours or low for 8-10 hours.

Crock Pot Round Roast is one of the leanest ways to eat beef.  If you are sick of chicken, this is your recipe!  Serve with a green salad for a perfect paleo meal!  a 4lb roast makes 10 servings.  Each serving has 384 Calories, 10.3g Carbs, 4g Fiber, 11.1g Fat, and 50g Protein.  Talk about a great way to stick within your ratios!

 

lose weight without changing anything

What You Can Do To Lose Weight Without Changing Anything

Alright, I understand not all of us like to exercise.

Making a lifestyle change is never easy and I realize you may not be ready to hop on board with exercising and nixing the pizza just yet.

Personal Trainers call this the Precontemplation Phase.  (Click out HERE to see what phase you are in)

If you are in the Precomtemplation Phase then check out this video for the one thing you can do to lose weight without changing anything about your exercise or the foods you eat.

 

PS:  When you have been tracking for a while and notice you tend to go over on your calories more than you stay below, go out for a walk and log that.  You’ll get some calories back.  You might just be headed down the road to contemplation.