Mastering Health and Fitness

Tag: mimosa

  • It’s back! Here come your runner’s rules…

    It’s back! Here come your runner’s rules…

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    by

    Courtney
    in , ,

    HI Runners, For those who have been following me via email prior to the blog you have been around for Mark Remy’s Runner’s Rule Book Lessons.  With race season approaching and some loyal runners requests for a refresher Mark Remy’s, The Runner’s Rule Book: Everything a runner needs to know–and then some, is taking up coffee…