Tag: mini band

Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms! Prehab Movement Prep: Wall Sit Wall Angels 15 Clam Shells 15 Monster Square 1x Circuits: 1a. Bicep Curls 3×60 As fast as possible 1b. Pushup Abduction 3×10 1c.…