Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms!
Prehab Movement Prep:
- 1a. Bicep Curls 3×60 As fast as possible
- 1b. Pushup Abduction 3×10
- 1c. Squat to Press 3×15
- 2a Penguin Claps 3×20 each angle
- 2b. Tricep Ext. 3x10Full/20pulses/10 Full
- 2c. Single Leg Squat to Row 3×10 each leg
- 3a. Lateral Hand Walks 3×10 each direction
- 3b. Push up Lat Pull 3×10 each side
- 3c. Pushup Burpess 3×10
Get those Lungs and Arms Burning!