Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms!

Prehab Movement Prep:

• Wall Sit Wall Angels 15
• Clam Shells 15
• Monster Square 1x

Circuits:

• 1a. Bicep Curls 3×60 As fast as possible
• 1b. Pushup Abduction 3×10
• 1c. Squat to Press 3×15

• 2a Penguin Claps 3×20 each angle
• 2b. Tricep Ext. 3x10Full/20pulses/10 Full
• 2c. Single Leg Squat to Row 3×10 each leg

• 3a. Lateral Hand Walks 3×10 each direction
• 3b. Push up Lat Pull 3×10 each side
• 3c. Pushup Burpess 3×10