Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury!
[vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury!
[vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
If you are a runner, it is very important for you to have a runner’s strength training routine to keep you from developing common running injuries: shin splints, runner’s knee, and plantar fasciitis. The following exercises will help you strengthen your stability muscles to help protect your knees, strengthen your anterior tibialis to protect against shin splints, and help build the arch in your foot to protect against plantar fasciitis!
Prehab Movement Prep
Set 1