Tag: mini bands
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5 min Strength Workout for Runners
Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury! [vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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Bands and lines: A runner’s strength training routine!
If you are a runner, it is very important for you to have a runner’s strength training routine to keep you from developing common running injuries: shin splints, runner’s knee, and plantar fasciitis. The following exercises will help you strengthen your stability muscles to help protect your knees, strengthen your anterior tibialis to protect…