Tag: muscles
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The 15 min Workout Every Runner Should Do
Hi Runners! We all know we need to Strength Train. Here is a 15 min workout every runner should do 2x a week! Here’s how a Pyramid workout works: You do one cycle through doing 10 reps of each exercise, unless otherwise specified. After you complete a cycle you repeat the exercises 9x, then…
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What are the Best Running Shoes?
Last week I wrote about how to teach your body to run. I was very careful while talking about how it feels to run, to conveniently leave out the topic of shoes. I didn’t want you to think about the equipment needed yet. I wanted you think about how you run organically and what you can do…