Tag: on the road
-
A QUICK MEAL FOR ELECTROLYTE REPLACEMENT
Normally I wouldn’t recommend eating a large amount of sodium in your diet. High sodium levels can lead to high blood pressure, bloating, and water retention. If you are exercising in heat, however, you need to consider fluid replacement and electrolyte replacement. Sodium is the the number one electrolyte you sweat out so it is…
-
Quinoa Salad
When you live in a hotel, it is hard to find real foods that you can cook and eat! One of my favorites is Quinoa. It has more protein than most rice and noodles, but is still easy to make with just an electric kettle! Plus, if you cook it on Sunday you can store…