Tag: paleo
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Curried Chicken Salad
Ingredients: 6 Chicken Breasts 6.5 oz diced shallots, garlic, and onions (mix from Trader Joe’s) 3/4 Cup Yellow Raisins 1 1/2 cup Chopped Cashews 1 Cup Greek Yogurt (Fage is the best!) 3 stalks celery chopped 4 Tablespoons olive oil 2 tsp pepper 4 tsps curry seasoning 1/2 Bottle yellow curry (from Trader Joe’s) Prep: Put…
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Stuffed Burgers and Sweet Potato Fries
Every now and then I crave a juicy Hamburger! The good news about eating Paleo, is you can indulge on these cravings! You just need to nix the bun. If you make Sweet Potato Fries you have a home cooked trendy burger treat. Ingredients: Stuffed Burgers 1/2 lb 94% Beef 1 tsp cumin 2 Spicy…
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5 Tips to Lose Weight Quickly
You’ve got a hot date this weekend, Your high school reunion is next month, Maybe your sister is getting married and you want to look your best for the family photo. Whatever the reason, we often find ourselves regretting our failure to stick to a healthy diet 1-3 weeks out from a big event. We…
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Healthy Crock Pot Round Roast
Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil. Use as much as you need to create a fine coat over meat. Sear roast on each side for about…
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Opened Face Pesto Stuffed Burgers
Ingredients for 2 Burgers: 1/2 lb 90% Lean Beef 1/4 cup diced onion 1/8 cup Blue Cheese Crumbles 2 tbsp pesto Diced Jalapeno Dash Cayenne 1 Egg Onions and Red Peppers for Sauteeing Prep: Mix Beef, Onion, blue cheese, jalapeno, cayenne, and egg. Pat into burgers Sautee onion and pepper Grill Burgers Serve over Peppers…
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Healthy Spaghetti Sauce
Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor. Add to Pan. Brown Beef with cumin. Add to Pan.…
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Blueberry Protein Muffins
Ingredients: 1 cup Blueberries 3/4 Cup Protein Powder 1/4 Cup Steel Oats 1 Banana 1 tsp vanilla 2 Eggs 2 Egg Whites Directions: Combine Protein Powder, Oats, Banana, Vanilla, Eggs, and Egg Whites in Food Processor Add Blueberries Grease Baking Tray and Cook at 350 Degrees for 30 min 1 muffin has 50 calories 4g…
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Healthy Eating Ratios
In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios [vsw id=”nvM-IC9sU58″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] I choose to focus more on my diet ratios, rather than calories. That allows me to make decisions about where my food sources come from. Ideally I would want my carbohydrate…
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Chicken Tortilla Soup
Ingredients: 1 lb Chicken 1 can black beans Diced Carrots Diced Celery Diced Onion 2 tsp hot sauce 1 Can Diced Tomatoes 1 Can Tomatoe Sauce 1 Can Diced Chilis 1 tsp Everyday Seasoning 1 Beer 2 Chicken Bouillon Cubes Prep: Slice Chicken in thin strips. Add Ingredients to crock pot. Cook on high for 4…
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Gluten Free Lasagna
Ingredients: 1 lb Ground Turkey 1 lb Turkey Sausage 2 Zucchinis 8 oz Fat Free Mozzarella 8 oz Far Free Ricotta 8 oz Fat Free Cottage Cheese 2 Eggs 1 tsp Pepper 2 tsp cumin 1 Bell Pepper 1 Onion 12 oz Tomato Sauce Spinach Prep: – First make your meat and sauce mixture by sauteing beef…