Tag: physiologic responses

  • Running Physiology, How We Become Better Runners

    Running Physiology, How We Become Better Runners

    How is it that I can go from not being able to run 3 miles to being able to complete a marathon?  What is going on during training that makes what used to be my hard speed during intervals my now normal pace?  Before I begin to explain some of the running physiology that occurs in our…