Mastering Health and Fitness

Tag: pole vaulting

  • The importance of good coaching

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    by

    Courtney
    in ,

    Dear Runners, A couple weeks ago a client of mine who is rockstarring her way into the world of running,(seriously in one year she went from training for a 5k running at 11-12min/mile to training for a 1/2 marathon at 10ish pace!!) asked me why I run.  That question is hard to answer.  The reasons…