Mastering Health and Fitness

Tag: pushups

  • 10 Min Booty Blasting Arm Toning Workout

    10 Min Booty Blasting Arm Toning Workout

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    Courtney
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      Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”]   How many reps can you get total in 10 min?  Comment Below!  

  • 5 min Strength Workout for Runners

    5 min Strength Workout for Runners

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    Courtney
    in ,

    Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury! [vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]

  • Pyramid Workout

    Pyramid Workout

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    by

    Courtney
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    Pyramid Workout Work by Doing 10 Reps of everything 1x through.  Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…

  • Suicide Pyramid Workout

    Suicide Pyramid Workout

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    by

    Courtney
    in ,

    Here’s a killer arm workout with some sprints thrown in. Warm up by doing a set of clam shells then, Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back) Workout= Monster square Suicide Monster Square, 10 Pushup…