Mastering Health and Fitness

Tag: pyramid workout

  • Pyramid Workout: Booty Kicker!

    Pyramid Workout: Booty Kicker!

    —

    by

    Courtney
    in ,

    Pyramid Workout: Booty Kicker   Frog Jump Advanced Single Leg Squat Curtsy Lunge to Curl Squat to Outreach Forward and Lateral Hops Med Ball Burpee Single Leg RDL to Stability Hop   Here’s how this  pyramid workout works:  Do each exercise 10x through.  Then Sprint 50m, jog back and do 9 reps.  Sprint, jog, 8…

  • Rainy Day Pyramid Workout

    Rainy Day Pyramid Workout

    —

    by

    Courtney
    in ,

    As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside.  Or if you just can’t make it to the gym and need to get your workout in for the day try this one.  All you need is a Mini Band and a set of Weights.   (Any size will…