Tag: race

  • How to Properly Execute Your Speed Training Workout

    How to Properly Execute Your Speed Training Workout

    Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”]   Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form

  • Use The Run As Social Time

    Use The Run As Social Time

    I’ve reference this idea before, but I think it is important to repeat over and over.  (Especially because it is my favorite part of running and I do it over and over again.) “Use the run as social time: See runs as an opportunity to catch up with friends.  It doesn’t have to be dinner, drinks, or coffee.  Get…