Tag: race
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How to Properly Execute Your Speed Training Workout
Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form
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Use The Run As Social Time
I’ve reference this idea before, but I think it is important to repeat over and over. (Especially because it is my favorite part of running and I do it over and over again.) “Use the run as social time: See runs as an opportunity to catch up with friends. It doesn’t have to be dinner, drinks, or coffee. Get…