Mastering Health and Fitness

Tag: race

  • How to Properly Execute Your Speed Training Workout

    How to Properly Execute Your Speed Training Workout

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    by

    Courtney
    in , ,

    Check out this video to make sure you know how to properly execute your speed training workout! [vsw id=”tt9pkI4wg0Q” source=”youtube” width=”425″ height=”344″ autoplay=”no”]   Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form

  • Use The Run As Social Time

    Use The Run As Social Time

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    by

    Courtney
    in

    I’ve reference this idea before, but I think it is important to repeat over and over.  (Especially because it is my favorite part of running and I do it over and over again.) “Use the run as social time: See runs as an opportunity to catch up with friends.  It doesn’t have to be dinner, drinks, or coffee.  Get…