Tag: recipes
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Salmon with Red Pepper Cream Sauce
I was a Pescetarian for 4 years. I know I need meat now, to keep my iron levels up but every now and then I crave fish. Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous and zinc. Salmon with Red…
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Healthy Crock Pot Round Roast
Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil. Use as much as you need to create a fine coat over meat. Sear roast on each side for about…
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Broccoli Salad
Ingredients: 5 Cups Broccoli 5 Slices Turkey Bacon 1 cup Sugar Free Craisons 1/2 cup Shaved Walnuts 1 cup Blue Cheese Crumbles 6 Tbsp Trader Joe’s Lite Champagne Vinaigrette Prep: Chop Broccoli Chop Bacon in pieces and fry until crispy Combine all in a bowl and toss with Vinaigrette Bring a broccoli salad to a picnic or potluck…
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Opened Face Pesto Stuffed Burgers
Ingredients for 2 Burgers: 1/2 lb 90% Lean Beef 1/4 cup diced onion 1/8 cup Blue Cheese Crumbles 2 tbsp pesto Diced Jalapeno Dash Cayenne 1 Egg Onions and Red Peppers for Sauteeing Prep: Mix Beef, Onion, blue cheese, jalapeno, cayenne, and egg. Pat into burgers Sautee onion and pepper Grill Burgers Serve over Peppers…
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Date Night Healthy Steak Salads
Ingredients: 8-12oz Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…
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Slow Cooked Carnitas
Ingredients: 2lbs Pork Loin (It’s leaner than pork shoulder) 1 tsp cinnamon 1tsp cumin 1/2 tsp coriander 1/2 tsp oregano 12 oz chicken stock 4 ounces orange juice 4 ounces lime juice Prep: Brown Meat Combine all ingredients in slow cooker Cook on low for 8 hours or high for 4 hours. Serve over lettuce with…
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Healthy Spaghetti Sauce
Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor. Add to Pan. Brown Beef with cumin. Add to Pan.…
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Blueberry Protein Muffins
Ingredients: 1 cup Blueberries 3/4 Cup Protein Powder 1/4 Cup Steel Oats 1 Banana 1 tsp vanilla 2 Eggs 2 Egg Whites Directions: Combine Protein Powder, Oats, Banana, Vanilla, Eggs, and Egg Whites in Food Processor Add Blueberries Grease Baking Tray and Cook at 350 Degrees for 30 min 1 muffin has 50 calories 4g…
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Gluten Free Lasagna
Ingredients: 1 lb Ground Turkey 1 lb Turkey Sausage 2 Zucchinis 8 oz Fat Free Mozzarella 8 oz Far Free Ricotta 8 oz Fat Free Cottage Cheese 2 Eggs 1 tsp Pepper 2 tsp cumin 1 Bell Pepper 1 Onion 12 oz Tomato Sauce Spinach Prep: – First make your meat and sauce mixture by sauteing beef…
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Lazy Ass Man’s Chicken
**Disclaimer–This recipe can be greatly improved. However it is made for even the most Lazy Ass Man to do weekly! Ingredients: 5 Chicken Breasts 1 beer Choose your favorite spice mixture I chose cumin, Italian Seasoning, and Everyday Seasoning about 1/2 tsp of each 1/4 cup BBQ Sauce Prep Pour 1/2 Beer in slow…