Tag: recipes

  • Salmon with Red Pepper Cream Sauce

    Salmon with Red Pepper Cream Sauce

    I was a Pescetarian for 4 years.  I know I need meat now, to keep my iron levels up but every now and then I crave fish.  Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous  and zinc.   Salmon with Red…

  • Healthy Crock Pot Round Roast

    Healthy Crock Pot Round Roast

    Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic  Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha   Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil.  Use as much as you need to create a fine coat over meat.   Sear roast on each side for about…

  • Broccoli Salad

    Broccoli Salad

    Ingredients: 5 Cups Broccoli 5 Slices Turkey Bacon 1 cup Sugar Free Craisons 1/2 cup Shaved Walnuts 1 cup Blue Cheese Crumbles 6 Tbsp Trader Joe’s Lite Champagne Vinaigrette Prep: Chop Broccoli Chop Bacon in pieces and fry until crispy Combine all in a bowl and toss with Vinaigrette Bring a broccoli salad to a picnic or potluck…

  • Opened Face Pesto Stuffed Burgers

    Opened Face Pesto Stuffed Burgers

    Ingredients for 2 Burgers: 1/2 lb 90% Lean Beef 1/4 cup diced onion 1/8 cup Blue Cheese Crumbles 2 tbsp pesto Diced Jalapeno Dash Cayenne 1 Egg Onions and Red Peppers for Sauteeing Prep: Mix Beef, Onion, blue cheese, jalapeno, cayenne, and egg. Pat into burgers Sautee onion and pepper Grill Burgers Serve over Peppers…

  • Date Night Healthy Steak Salads

    Date Night Healthy Steak Salads

    Ingredients: 8-12oz  Skirt Steak 2 cups Spinach 2 cups mixed greens Low Fat Blue Cheese Crumbles 8 Cherry Tomatoes 1/2 Avocado 1/2 apple 1/2 cup Walnuts 4 tbsp Olive Oil 1 tbsp Hot Sauce 1 tsp garlic salt 1 tsp ground black pepper 4 tbsp low cal dressing I recommend Goddess Lite Prep: Marinade Steak with…

  • Slow Cooked Carnitas

    Slow Cooked Carnitas

    Ingredients: 2lbs Pork Loin (It’s leaner than pork shoulder) 1 tsp cinnamon 1tsp cumin 1/2 tsp coriander 1/2 tsp oregano 12 oz chicken stock 4 ounces orange juice 4 ounces lime juice Prep: Brown Meat Combine all ingredients in slow cooker Cook on low for 8 hours or high for 4 hours. Serve over lettuce with…

  • Healthy Spaghetti Sauce

    Healthy Spaghetti Sauce

    Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor.  Add to Pan. Brown Beef with cumin.  Add to Pan.…

  • Blueberry Protein Muffins

    Blueberry Protein Muffins

    Ingredients: 1 cup Blueberries 3/4 Cup Protein Powder 1/4 Cup Steel Oats 1 Banana 1 tsp vanilla 2 Eggs 2 Egg Whites Directions: Combine Protein Powder, Oats, Banana, Vanilla, Eggs, and Egg Whites in Food Processor Add Blueberries Grease Baking Tray and Cook at 350 Degrees for 30 min 1 muffin has 50 calories 4g…

  • Gluten Free Lasagna

    Gluten Free Lasagna

    Ingredients: 1 lb Ground Turkey 1 lb Turkey Sausage 2 Zucchinis 8 oz Fat Free Mozzarella 8 oz Far Free Ricotta 8 oz Fat Free Cottage Cheese 2 Eggs 1 tsp Pepper 2 tsp cumin 1 Bell Pepper 1 Onion 12 oz Tomato Sauce Spinach Prep:   –  First make your meat and sauce mixture by sauteing beef…

  • Lazy Ass Man’s Chicken

    Lazy Ass Man’s Chicken

    **Disclaimer–This recipe can be greatly improved.  However it is made for even the most Lazy Ass Man to do weekly!   Ingredients: 5 Chicken Breasts 1 beer Choose your favorite spice mixture I chose cumin, Italian Seasoning, and Everyday Seasoning about 1/2 tsp of each 1/4 cup BBQ Sauce Prep Pour 1/2 Beer in slow…