Tag: refuel
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Funky Monkey Protein Smoothie
Ingredients: 1 Banana 2 scoops protein 1 tbs Sunflower Butter 1/2 cup Coffee 1 cup ice Combine in a magic bullet and you have an awesome 320 cal 31g Protein, 31g CHO, and 10g Fat protein smoothie to refuel your body and keep you awake for boring office meetings or in late night lectures!
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Use the run as social time
“See runs as an opportunity to catch up with friends. It doesn’t have to be dinner, drinks, or coffee. Get used to the social opportunities running provides.” -Kara Goucher Or you can run and end with the beer as a refuel! Great long run this weekend Norman! 🙂
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Sweet Potato Hash
This weeks’ training has started off strong. Sunday I had a great long run! Monday I had a medium distance recovery run in the sun + bikram yoga. Tuesday I hit my best mile repeats in over a year + yoga! Today I rest! On the training calendar it says x-train or rest and my…
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A west side Saturday run
One of my favorite things to do on a Saturday morning is to escape to the west side to get a run in. Despite some obstacles;….ok just one but the 520 bridge being closed is a MAJOR headache of an obstacle, we made it to the designated meeting spot Blue Star Pub and Cafe. I…