Tag: routine
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How to Stick To Your Fitness Routine While Traveling on Business
How To Stick To Your Fitness Routine While Traveling on Business [vsw id=”NRhWk5d2Ai8″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] 4 Tips to Maintain Your Fitness Routine While Traveling on Business: Bring a Water Bottle so you can refill it after security. Pack Protein bars for the days you are away. Pick up grab and go…
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Negative Energy is Contagious
“Whatever works, that is right. Do you look good? Are you Happy? I follow you. You Fat, Broke, Unhappy, why I follow you?” Bikram Choudhury. This may be be harsh, but it’s true. Would we take advice from some out of shape, unhappy, and/or failing in life? Probably not. The better question is, do you…
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Where to start?
It’s been a while since I’ve posted a blog. In the interim I’ve thought often that I should write, but what do I write when I’ve been offline for so long? I wanted a topic worthy of writing. Something worth your time to read. The problem is my fitness routine has been as lackluster as…
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Summer Routine
Summer time in Seattle is awesome!! When the sun comes out the entire PNW population has a smile on their face. A sunny day in Seattle is like a snow day for a child! Productivity halts as everyone rejoices and celebrates the sun’s presence. This is all wonderful, but with all these celebrations seems to…