Mastering Health and Fitness

Tag: salad

  • Quinoa Salad

    Quinoa Salad

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    by

    Courtney
    in , ,

    When you live in a hotel, it is hard to find real foods that you can cook and eat!  One of my favorites is Quinoa.  It has more protein than most rice and noodles, but is still easy to make with just an electric kettle!  Plus, if you cook it on Sunday you can store…

  • Greek Salads at home

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    by

    Courtney
    in ,

    Greek Salads What you’ll need: 1 Chicken Breast per person Sugar Free Syrup Apple Cider Vinegar 1/2 a cucumber Fage  2% Lowfat Greek Yogurt Fat Free Feta Crumbles 2 Tomatos Romaine Lettace Start by marinating your chicken with the meat rub and a light coating of Suger Free Syrup.  I think Chicken is one of…