Tag: salmon
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Salmon with Red Pepper Cream Sauce
I was a Pescetarian for 4 years. I know I need meat now, to keep my iron levels up but every now and then I crave fish. Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous and zinc. Salmon with Red…
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A quick lunch
Eating healthy doesn’t need to take a long time. If I can make it work living in a hotel for 2 months, you can do it for lunch during the week! Here is a simple idea for a wrap you can pack the night before: What you’ll need: A Whole Wheat Tortilla Cucumber Red Pepper…
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Lenten Friday Dinner
Come spring every year my religious customs have me fasting from meat in Friday. (I have also given up alcohol as part of my Lenten sacrifice. ) I still need to get my protein though to recover from my strength workout with my visiting friend Deb and yoga class and fuel me to run tomorrow…