Tag: salmon

  • Salmon with Red Pepper Cream Sauce

    Salmon with Red Pepper Cream Sauce

    I was a Pescetarian for 4 years.  I know I need meat now, to keep my iron levels up but every now and then I crave fish.  Salmon is a great source of protein, omega-3 fatty acids, vitamins B2, B3, B6, A, D, and E, and the minerals iron, magnesium, calcium, phosphorous  and zinc.   Salmon with Red…

  • A quick lunch

    A quick lunch

    Eating healthy doesn’t need to take a long time.  If I can make it work living in a hotel for 2 months, you can do it for lunch during the week! Here is a simple idea for a wrap you can pack the night before: What you’ll need: A Whole Wheat Tortilla Cucumber Red Pepper…

  • Lenten Friday Dinner

    Come spring every year my religious customs have me fasting from meat in Friday.  (I have also given up alcohol as part of my Lenten sacrifice. )  I still need to get my protein though to recover from my strength workout with my visiting friend Deb and yoga class and fuel me to run tomorrow…