Arms and Squats Workout
Warmup
Warmup Jog for 5 min min to warm up and lubricate your knees
Pyramid Scheme Workout
- 10 Single Leg Squats Per Side, 15 Tricep Extensions per side
- 10 Single Leg Squats Per Side, 15 Tricep Extensions Per Side, 10 Box Jumps
- 10 Single Leg Squats, 15 Tricep Extensions Per side, 10 Box Jumps, 60 Bicep Curls
- 10 Box Jump, 60 Bicep Curls, 10 Depth Jumps, 15 Squat to Presses
- 60 Bicep Curls, 10 Depth Jumps, 15 Squat to Presses
- 10 Depth Jumps, 15 Squat to Presses
Get to it!