Tag Archives: spri band

Arms and squats workout

workout

Arms and Squats Workout

Warmup

Warmup Jog for 5 min min to warm up and lubricate your knees

Pyramid Scheme Workout

Get to it!

Find a grassy patch: A runner’s arms workout!

image

Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms!

Prehab Movement Prep:

Circuits:

Get those Lungs and Arms Burning!