Mastering Health and Fitness

Tag: spri band

  • Arms and squats workout

    Arms and squats workout

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    by

    Courtney
    in ,

    Arms and Squats Workout Warmup Warmup Jog for 5 min min to warm up and lubricate your knees Pyramid Scheme Workout 10 Single Leg Squats Per Side, 15 Tricep Extensions per side 10 Single Leg Squats Per Side, 15 Tricep Extensions Per Side, 10 Box Jumps 10 Single Leg Squats, 15 Tricep Extensions Per side,…

  • Find a grassy patch: A runner’s arms workout!

    Find a grassy patch: A runner’s arms workout!

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    by

    Courtney
    in ,

    Alright runners, last week we worked the booty, this week we’ll do our prehab movement prep, but then the focus of this workout is arms, arms, arms! Prehab Movement Prep: Wall Sit Wall Angels 15 Clam Shells 15 Monster Square 1x Circuits: 1a. Bicep Curls 3×60 As fast as possible 1b. Pushup Abduction 3×10 1c.…