Mastering Health and Fitness

Tag: sprints

  • Suicide Pyramid Workout

    Suicide Pyramid Workout

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    by

    Courtney
    in ,

    Here’s a killer arm workout with some sprints thrown in. Warm up by doing a set of clam shells then, Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back) Workout= Monster square Suicide Monster Square, 10 Pushup…