Tag: squats
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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5 min Strength Workout for Runners
Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury! [vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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Pyramid Workout
Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…
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Arms and squats workout
Arms and Squats Workout Warmup Warmup Jog for 5 min min to warm up and lubricate your knees Pyramid Scheme Workout 10 Single Leg Squats Per Side, 15 Tricep Extensions per side 10 Single Leg Squats Per Side, 15 Tricep Extensions Per Side, 10 Box Jumps 10 Single Leg Squats, 15 Tricep Extensions Per side,…
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50 squats at a time–Accumulate your Exercise
One of the biggest workout excuses is time. We may have the best of intentions to get a workout in, but legitimately can’t find the time. A great example when you truly can’t find the time is traveling. Until airlines start giving a waking treadmill seat upgrade option, we are stuck sitting on our booties…