Mastering Health and Fitness

Tag: sweat

  • Why We Sweat

    Why We Sweat

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    by

    Courtney
    in , , ,

    Here is a short video explaining why we sweat: [vsw id=”FKn8nOJGcw0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] As you can see the reason why we sweat is to cool our bodies.  Sweat is a good thing!

  • Wetter Cooler Skin

    Wetter Cooler Skin

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    by

    Courtney
    in , ,

                One of the most interesting comments I hear as a trainer is, “I am so out of shape!  I sweat so much!”  The reason why I find this comment interesting is because you actually sweat more the MORE in shape you are.  Like I have said before the body is…