Mastering Health and Fitness

Tag: technique

  • Proper Running Form is as Easy as Listening to Your Body

    Proper Running Form is as Easy as Listening to Your Body

    —

    by

    Courtney
    in ,

    There was an interesting article in the New York times, given to me by my Dietitian friend Chelsey Bobcek.  (Thank you Chelsey I love having articles sent my way!  I would love anything YOU think I might find interesting!)  In Finding Your Ideal Running Form by Gretchen Reynolds, Reynolds states,  “ ‘You can optimize your gait naturally,’ she** says,…