Tag: technique

  • Proper Running Form is as Easy as Listening to  Your Body

    Proper Running Form is as Easy as Listening to Your Body

    There was an interesting article in the New York times, given to me by my Dietitian friend Chelsey Bobcek.  (Thank you Chelsey I love having articles sent my way!  I would love anything YOU think I might find interesting!)  In Finding Your Ideal Running Form by Gretchen Reynolds, Reynolds states,  “ ‘You can optimize your gait naturally,’ she** says,…