Tag: tight hamstrings
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4 Tips to Improving your Padahastasana or Hands to Feet Pose
Padahastasana or Hands to Feet pose is one of my favorite postures! It is the first time in class your shoulders get a break, if you don’t have proper posture, we suggest to check this review! By the time I am coming up arms and head together from Hands to Feet pose, I feel like…