Tag: veggies

  • Tricks to Add Veggies to Meals

    Tricks to Add Veggies to Meals

    Whether you have kids, or you hate veggies as much as kids do; it is still important to eat them.  Here are some tricks to add veggies to meals.  You’ll never miss out on your 9 servings a day again! [vsw id=”wiB5DsC6AvE” source=”youtube” width=”425″ height=”344″ autoplay=”no”]   Check out these recipes for some tricks to…

  • Healthy Spaghetti Sauce

    Healthy Spaghetti Sauce

    Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor.  Add to Pan. Brown Beef with cumin.  Add to Pan.…

  • Zucchini Chips

    Zucchini Chips

    Zucchini Chips         (A Great Healthy Appetizer or Party Favorite!)   Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites   Prep:   Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in…

  • Cauliflower Pizza

    Cauliflower Pizza

       Cauliflower Pizzas   Ingredients: 1 cup Cauliflower Grated 1/2 Cups Fat Free or Low Fat Mozzarella 1 Egg 1 Tsp Italian Seasoning 1 Tsp Seasoned Salt or Cajun Seasoning 1 Tsp Oregano 1 Tsp Garlic Powder Your Choice of Pizza Toppings Pizza Sauce    Prep:   Make your “Cauliflower Flour” by grated a head…

  • Quick and Easy Stir Fry

    Quick and Easy Stir Fry

    Part of the reason so many people eat out, is they think cooking has to be tough.  Here is a simple recipe for a stir fry that you can make in 30 minutes. What You’ll Need: Chicken Green Pepper Onion Meat Rub Coconut Oil Carrots Zucchini Low Sodium Soy Sauce Sriracha Optional for side salad:…

  • Bored with your healthy meals?

    Bored with your healthy meals?

    Eating healthy often starts out fun, but after making proper choices for 2-3 weeks clients and I tend to have the following dialogue: Client:  “I’m ‘bored’ with my healthy meals.” Me: “What would you eat if you weren’t ‘on a diet?’ Client:  Some combination of pasta, pizza, cake, cookies, ect. and/or all of the above.…