Tag: veggies
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Tricks to Add Veggies to Meals
Whether you have kids, or you hate veggies as much as kids do; it is still important to eat them. Here are some tricks to add veggies to meals. You’ll never miss out on your 9 servings a day again! [vsw id=”wiB5DsC6AvE” source=”youtube” width=”425″ height=”344″ autoplay=”no”] Check out these recipes for some tricks to…
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Healthy Spaghetti Sauce
Ingredients: 2 Cans Diced Tomatoes 1 Can Tomato Paste 1 Onion 2 Peppers 2 Zuchinnis 2 lbs Ground Beef 93% 1 Tsp Cumin 2 tbsp garlic minced 1 tbsp Italian Seasoning Preparation: Open Cans and put in large sauce pan. Mince Veggies using a food processor. Add to Pan. Brown Beef with cumin. Add to Pan.…
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Zucchini Chips
Zucchini Chips (A Great Healthy Appetizer or Party Favorite!) Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites Prep: Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in…
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Cauliflower Pizza
Cauliflower Pizzas Ingredients: 1 cup Cauliflower Grated 1/2 Cups Fat Free or Low Fat Mozzarella 1 Egg 1 Tsp Italian Seasoning 1 Tsp Seasoned Salt or Cajun Seasoning 1 Tsp Oregano 1 Tsp Garlic Powder Your Choice of Pizza Toppings Pizza Sauce Prep: Make your “Cauliflower Flour” by grated a head…
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Quick and Easy Stir Fry
Part of the reason so many people eat out, is they think cooking has to be tough. Here is a simple recipe for a stir fry that you can make in 30 minutes. What You’ll Need: Chicken Green Pepper Onion Meat Rub Coconut Oil Carrots Zucchini Low Sodium Soy Sauce Sriracha Optional for side salad:…
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Bored with your healthy meals?
Eating healthy often starts out fun, but after making proper choices for 2-3 weeks clients and I tend to have the following dialogue: Client: “I’m ‘bored’ with my healthy meals.” Me: “What would you eat if you weren’t ‘on a diet?’ Client: Some combination of pasta, pizza, cake, cookies, ect. and/or all of the above.…