Tag: volleyball
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Yoga for Athletes: Don’t be the Dumb Jock
We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth. Athletes actually use their brain for every movement they perform. Every physical task requires a complex system…
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Which comes first, the exercise or the weight loss?
Everyone knows that we need to exercise and eat healthy to be fit and healthy. The problem is the people who aren’t fit and healthy are usually the ones who don’t like exercise.–Or at least currently believe they do not like to exercise! I read an article on Inc.com by Kent Healy called, Which comes first,…