When it’s rainy and your not motivated to run in the rain, working out in your living room can be a great alternative, especially if you have some gym equipment at home.

To keep your at home workout quality, after you do the prehab/movement prep, go through the exercises are quickly as possible.  Don’t stop to catch your breath!

Prehab Movement Prep

• Wall sit Wall Angels x15
• Clam Shells x15

Set 1

• 1a.  1 Legged RDL hops 2×10 each side
• 1b.  Traveling Pushups 2×10 each side
• 1c.  Russian Twists 2×30 each side

Set 2

• 2a.  Runner’s Hops 3×30
• 2b.  Runner’s Lateral Stability Bounds 3×10 per leg
• 2c.  Neider/Push Press 3×30 each direction

Set 3

• 3a.  Bicep Curls 3×60
• 3b. Tricep Ext. 3×10 full/20 pulses/ 10 full each side
• 3c.  Squat to Press 3×12