Tag: workout
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Waterfall Workout (cross fit style workout) – Dynamax Ball Style
All you need for this cross fit style workout workout is a Dynamax Ball! Pyramid Workouts work by doing 10 reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise. 1. Ball Squats: Squat all the way down until your bottom touches the ball 2.…
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Beat Your Time Cross Fit Style Workout
Ok, here’s how this Beat Your Time Cross Fit Style Workout Works: Do the following exercises below as fast as possible performing each rep with the best form possible. In between exercises do 10 pushups and 10 squat jumps (or 20 squats if you have knee issues) After you complete the 7 exercises, record your…
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Local Parks: The Free Gyms
One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost. I understand, gyms can be expensive! One way to avoid high prices is to studio hop. Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers. During the winter you can…
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Runner’s Strength Workout: Stay Injury Free and Power Up Those Hills with These Moves!
Often runners spend all their time running.–Sound Familiar?? Doing this, leads to overuse injuries as well as that “skinny fat” look none of us want to have. It is important to do strength training a couple times a week, to keep you running injury free and keep your body looking toned and fit. I developed…
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10 Min Booty Blasting Arm Toning Workout
Get your workout in with this 10 min cross fit style Booty Blasting Arm Toning Workout! It’s quick and sure to boost your metabolism so you burn calories the rest of the day! [leadplayer_vid id=”5105E0C2539BF”] How many reps can you get total in 10 min? Comment Below!
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5 min Strength Workout for Runners
Check out this video for 5 min Strength Workout for Runners designed to work the entire body and strengthen to prevent injury! [vsw id=”nDMLJ4VfLDM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
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Why We Sweat
Here is a short video explaining why we sweat: [vsw id=”FKn8nOJGcw0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] As you can see the reason why we sweat is to cool our bodies. Sweat is a good thing!
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Rainy Day Pyramid Workout
As it starts to get cold and rainy, even the toughest runners sometime feel like staying inside. Or if you just can’t make it to the gym and need to get your workout in for the day try this one. All you need is a Mini Band and a set of Weights. (Any size will…
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Pyramid Workout
Pyramid Workout Work by Doing 10 Reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back…
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Deck of Cards Workout Abbreviated Version
Deck of Cards Workout: A couple weeks ago we did the 52 minute deck of cards workout. This week’s workout is the quickened version. It works similar, but instead of having 13 exercises you only have 4, one for each suit and instead of doing 1 min of each exercise, you do the number of…